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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Social interaction is important for making and maintaining good memories. Meals have always been a time when people get together to eat and enjoy each other's company. If you notice that you are often eating alone, try to change that habit.

Make it a policy in your home that meals are a social event. Remove the newspaper, turn off the television and give your family your undivided attention. If you live alone, invite a friend or neighbor over for dinner. Not only does this introduce some novelty into your day, but it also strengthens your relationships.

If you are at work, try to arrange a group lunch with coworkers or friends who work nearby. Eating lunch with coworkers in different departments is a great way to learn something new.

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