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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

One of the big problems with the loci mnemonic system is that you cannot retrieve an item directly from the middle of the list. You usually have to start at one end of the list and work your way in. The following trick will help you quickly jump through a long list.

You are going to attach numerical waypoints to specific locations in your loci system. For example, you could associate a five-dollar bill to the fifth location and your ten toes to the tenth location. When you make your associations you will need to incorporate all three items into one visualization.

For example, if your fifth location is the bathroom sink, and the fifth errand you are trying to remember is to pick up the dry cleaning, you could picture yourself washing a five-dollar bill in the sink. Linking all three items together will allow you to jump directly to that location in your list. If you want to jump to the 12th item, simply think of the association attached to your ten toes. Then hop two locations up the chain.

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