- My Favorites
- Search
- Subscribe via RSS
- Browse Articles
- All Articles
- Creativity Articles
- Vocabulary Articles
- Memory Articles
- Stress Articles
- Topics
- All Topics
- Creativity Topics
- Vocabulary Topics
- Memory Topics
- Stress Topics
- Special Topics
- Vocabulary
- Boost Memory
- Diet, Fitness & the Mind
- Most Popular Articles
Mentalrobics®
Mentalrobics®
- My Favorites
- Search
- Subscribe via RSS
- Browse Articles
- All Articles
- Creativity Articles
- Vocabulary Articles
- Memory Articles
- Stress Articles
- Topics
- All Topics
- Creativity Topics
- Vocabulary Topics
- Memory Topics
- Stress Topics
- Special Topics
- Vocabulary
- Boost Memory
- Diet, Fitness & the Mind
- Most Popular Articles
Memory
- My Favorites
- Search
- Subscribe via RSS
- Browse Articles
- All Articles
- Creativity Articles
- Vocabulary Articles
- Memory Articles
- Stress Articles
- Topics
- All Topics
- Creativity Topics
- Vocabulary Topics
- Memory Topics
- Stress Topics
- Special Topics
- Vocabulary
- Boost Memory
- Diet, Fitness & the Mind
- Most Popular Articles
Saturated / Unsaturated Fats
Most people know that the saturated and trans fats that are found in meats and processed foods are bad for their heart, but you may not know that they are also bad for your brain too! Unsaturated fats like those found in fish, nuts and most vegetable oils can actually improve your cognition. A recent study found that people who ate large quantities of saturated and trans fats had an increased risk of getting Alzheimer's disease. In the study, those people who ate the more unsaturated fats had a decreased risk of getting the disease.
In particular, eating fish has been showing to decrease Alzheimer's risk and protect other memory functions. This may be because fish are high in omega-3 fatty acids, which have been shown to have beneficial effects on health.
In particular, eating fish has been showing to decrease Alzheimer's risk and protect other memory functions. This may be because fish are high in omega-3 fatty acids, which have been shown to have beneficial effects on health.
Similar Articles
Related Content
Short Term Memory Test
Interactively test your short term memory.
Mentalrobics Public Forums
Chat about these articles and other mind related topics.
Sudoku Logic Puzzle
This puzzle requires logic and a good memory.
Interactively test your short term memory.
Mentalrobics Public Forums
Chat about these articles and other mind related topics.
Sudoku Logic Puzzle
This puzzle requires logic and a good memory.
Follow Braingle!