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Three Happy Things
Unfortunately, people often get into a pessimistic mood where they can only see the failures and problems with their life. This can cause people to... read more
Conditions for CalmnessTry to remember some times in the past when you were totally relaxed. Maybe it was a recent vacation or a nice sunny weekend. What do these... read more
Do It All At OnceIf you ever feel like your brain is cluttered because you have so many little tasks to do and you don't know what to do next, try this simple... read more
Unknown StressIf you ask someone why they feel stressed, they may not be able to point to a specific reason. This is because stress often comes from a source that... read more
AnxietyMany people use the words 'anxiety' and 'stress' interchangeably, and although they are related, they do not mean the same thing. Anxiety is a feeling... read more
Type B PersonalityThe opposite of a type A personality is type B. These people tend to be more relaxed and calmer than their type A counterparts. Type B people are... read more
Type A PersonalityA person with a type A personality is someone who is very driven and competitive. They are generally more assertive, impatient and always in a hurry.... read more
Make your own Stress BallSqueezing a stress ball is an effective way to get rid of your frustrations. Being under stress can cause extra energy to build up in the body. The... read more
Tension HeadachesTension headaches are the most common type of headaches. They usually appear as a dull throbbing pain that can radiate from the neck, back, eyes or... read more
Pavlovian De-stressorSimilar to how Pavlov's dog had associated food with the sound of a bell, it's possible to program your mind to associate some stimuli with being in a... read more
Smile and Humor TherapyChronic stress can cause an imbalance in the neurochemicals that contribute to elevating our mood and reducing anxiety. Fortunately, research has... read more
Post-Traumatic Stress DisorderPost-traumatic stress disorder is caused by exposure to a highly traumatic experience. Symptoms usually include nightmares and flashbacks where the... read more
CortisolCortisol is a hormone that is release by the body in response to stress. Its effect on the body is to increase blood pressure and blood sugar levels.... read more
Effects of StressStress has many physiological affects on the human body. As we have already learned, certain types of stress can be good, but too much stress can... read more
PostureHaving a good posture is very important because it allows you to breathe properly. With hunched shoulders, the volume of your chest cavity is reduced... read more
Types of StressThere are four types of Stress that can impact our lives. Not all of them are bad. In fact, some stress is good for us. Good stress gets us out of... read more
StressStress is a mental or emotional condition that occurs in response to external influences. All organisms on earth respond to stress in physical and... read more
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