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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

In Dr Stephen Laberge's book, "Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life", he introduces the idea of lucid dreaming and gives advice and techniques for achieving it. Dr Stephen Laberge is considered the pioneer of lucid dreaming and has conducted more than 20 years of research on the topic at Stanford University.

See this book at Amazon.com

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