You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
adj :: Showing or demanding excessive delicacy or care.
"Joe was very fastidious in his construction of the model airplane."
The leader asks the group for a goal or problem statement to define the session. The leader chooses a keyword from this phrase and writes it down so everyone can see it.
The leader now selects a topic that is completely unrelated to the discussion topic. The group is now asked to come up with examples of the keyword that relate to the new topic.
For example, lets say that the goal is to build a better toaster and that the keyword is "food". The leader might choose the topic of "music" and ask the group to come up with analogies and examples of how "food" and "music" are like.
The leader instructs the group to ignore the goal for the moment and to focus on the examples produced by the "analogy" step. They are to work individually and write down any associations that they have with any of the examples that were produced about the unrelated topic.
The group is now asked to work in pairs and use these associations to come up with an idea that address the original problem from the "define" stage. This idea will likely be impossible, impractical or silly. Present these ideas to the group.
In this step, the group takes the absurd ideas from the previous step and combines and refines them to make them more practical and applicable to the goal. This step often produces some surprising and creative solutions to the original problem.
Omega-3 fatty acids make up about 8% of the brain's total mass and are important for strengthening the myelin sheaths that protect the neurons and increase the speed at which impulses travel. Without strong myelin sheaths, the processing speed of the brain will decrease and diseases such as multiple sclerosis may develop.
Stress comes in three flavors: physical, emotional, and behavioral. A physical stress might be an injury, an annoying sound or an uncomfortable chair. Emotional stress includes things like fighting with a friend, or the death of a loved one. Behavioral stress might come from alcohol, caffeine, or poor sleep.
Looking at these areas and taking a step back to look at the bigger picture may help someone understand where their stress is coming from. For example, someone who feels tense all the time may not realize that it's because of poor sleep due to noisy neighbors (behavioral and physical stress). A good pair of earplugs may make all the difference in the world! Try examining the various parts of your life to see if you can find something that might be causing stress. Experiment to see if eliminating the stressor makes you feel better.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.