You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Everyone stands up and one person is chosen to start. This person asks a question like, "If you have a pet dog, sit down." Some people will sit down and some people will remain standing. The person then asks another question and more people sit down. When there is only one person left standing, it becomes his or her turn to lead the game. This is a fun way to get to know people and create a team atmosphere.
Find an unusual scent and make it into a scent canister. Browsing the spice aisle at the supermarket is a good way to find new scents. The first step is to condition yourself to associate this scent with being in a creative mood. It will take several weeks to accomplish this. Whenever you are feeling particularly creative or mentally productive, take a whiff from your scent canister to associate the smell with your mood.
After a while, the association will be so strong that the scent will act like a trigger to help you bring out your most creative self.
1. A red rose
2. Your father
3. A cow wearing pants
4. Elvis Presley
5. The world's biggest sandwich
Once you are done, grade yourself on how clear each object appeared in your mind (clear, vague, nothing). The next time you see one of these items, pay special attention to it and try to memorize its features, then repeat this exercise and see if you've improved.
There are some items in the list that you are certain to have never seen before. These are designed to flex your ability to put several memories together into one image.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.