You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
adjective :: Feeling pain or sorrow on account of sins or offenses.
noun :: One who repents of sin; one sorrowful on account of his transgressions.
"I shall relate my wrongs, the persecutions that I endure--I, a helpless mortal, a penitent, an unoffending poet." --Bierce, Ambrose
Police use artists and kits full of different face parts to help witnesses piece together a face. Even with this help, an accurate portrayal of the suspect is rarely achieved. In fact, two eyewitnesses to the same crime often produce wildly different portraits. Perhaps this is because memory can get distorted under stress, or maybe it is because when people are trying hard to remember something, they will sometimes fabricate a false memory to satisfy themselves and their questioner.
Eustress is a good type of stress. This is what you feel when you are watching a suspenseful movie, riding a rollercoaster or about to finish running a marathon. Eustress helps motivate us to finish projects that we are excited about and contributes positively to a creative mindset.
Distress refers to frustrations, unresolved anger, or fear. It causes anxiety and mental suffering. This is a bad stress and does a great job at blocking creativity.
Under-stress is the lack of any stress, and is similar to boredom and hopelessness. An unchallenging job can lead to under-stress. If people are not challenged then they are not motivated to be creative.
Over-stress is what you feel when you have pushed yourself too hard, are late for an important meeting, or have a big deadline that is looming. People who are in this condition do not have the time to think creatively. They are only worried about dealing with the issues immediately at hand and cannot step back to look at the big picture.
Most people remember very few dreams. In fact, it's quite possible that you have already had a lucid dream and not remembered it! Keeping a dream journal next to your bed will improve your ability to remember dreams. Get into the habit of lying in bed for a few minutes after you wake up and try to remember any dreams that you might have had.
Once you are able to recall at least one dream per night, you will have a good chance at having a lucid dream.
- Memory Tests - Determine how good your memory is.
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- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.